Warmup

• Bear Crawl
• Goblet Squats
• Heels to Heaven with Kettlebell Press
• Imperial Walkers
• Hillbilly Walkers
• Windmills
• American Hammer with Kettlebell
• Plank (remain in plank, then put right arm then left arm in air)

DORA #1 Transit: 10 paces of bear crawl. Mosey the remainder.

• 100 Kettlebell Clean (alternate after each 1)
• 200 Back Rows (alternate sides after every 10)
• 300 Swings

Partner walk. Alternate between the following with your partner:

• 10 step lunge walk (5 on each side.)
• Farmer’s Carry of both kettlebells.

Called Exercises as we walk back towards COT

• Goblet squats
• American Hammers
• Swings
• Merkins
• Curls