- QIC: Suplex
- When: 05/07/2026
- Pax: Cakeboss, Cherry Pie, Cohiba, Float Bridge, Hominy, Suplex
- Posted In: the coachs box
WARMUP: usual stuff, emphasis on shoulders
First 30: Chain Fiesta… do these near gazebo…. Tic-Tac-Toe grid on sidewalk
- Dora-1: Partner moseys out & back for swap… complete the following:
- 50 Ch-ickle Pointers (Pickle Pointers w/ Chain)
- 50 Lonely C(h)owboys (Lonely Cowboys w/ chain)
- 50 Dirty-CHyrtles (Dirty Myrtle w/ chain)
- 50 Man Of Steel: basically a Superman( on your belly), with chain across back out to each hand
- “Tic-Tac-Brick”: Team Chain vs. Team Cindy
- Relay race: 1 team bear-crawls w/ chain, other murder-bunnies w/ cindy
- Place Coupon in open square (tic-tac-toe) & mosey back to line
- Next pax can take off once partner ahead has dropped coupon in square
- Winning team does Windmills w/ chain while losing team does 10 Man-makers w/ Cindie
- We got two rounds of this when 530 hit
Next 30
Conversation: “Now vs. Later – The Discipline of Discernment”Set-up (1–2 min)
TClap |
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