WARMUP:

• Mosey around the parking loop
• Down-dog to honeymooner
• 10 Moroccan Nightclubs

THE THANG:
Movement with Sandbags: Various Exercises along the way

• 49 Sandbag overhead lunges [49 steps]
• 49 – 4ct flutter kicks [49 sandbag press]
• 49 sandbag front tosses
• 49 sandbag squats
• 49ish (50) McFerrin man-makers [1 every don’t worry] – Song – Bobby McFerrin: Don’t Worry Be Happy
• 49 sandbag merkins
• 49 sandbag rows

• Finish: max overhead sandbag hold [49 sec min]

MARY: N/A
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COT: It is what it is… Prayers for marriages, healing, and overall wellbeing.