WARMUP: the usual suspects
THE THANG: we ran out of time with this somewhere during round 6

Circuit: Each round, do exercise at each station… every time you pass the base, grab Cindie & do manmakers. MOT up hill is NUR, otherwise mosey.
Plank or Al-Gore till 6 is up between rounds
Round. Station-1 / Base # reps / Station-2:

1. 15 Cleans each side / 1 / 15 Flutters (4-ct.)
2. 25 Bell swings / 2 / 20 Merkins
3. 15 snatches each side / 3 / 15 Big boys
4. 25 Curls (1 ct.) / 4 / 25 Jump Squats
5. 15 Gunslingers each side / 5 / 40 LBCs
6. 10 RDL’s each side / 4 / 20 Wide Merkins
7. 10 Clean & twist-Press each side / 3 / 30 Monkey Humpers
8. 15 Deadman-to-Barbarian / 2 / 40 Penguins (heel tap / 2 ct.)
9. 25 Swings / 1 / 25 Gas Pumpers

MARY: part of Thang
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COT: prayers for marriages