- QIC: 3D
- When: 07/21/2026
- Pax: 3D, Fire Marshall Bill, Float Bridge, Suplex
- Posted In: snake pit
WARMUP: Q was late so FloatBridge ran warmup
THE THANG: Lightpoles
10 swings
10 curls
10 triceps
10 squats
Out and back
Airborne hip flexors
MARY:
ANNOUNCEMENTS:
COT:
TClap |
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