- QIC: Cyclops
- When: 07/16/2026
- Pax: 3D, Cyclops, Honky Tonk, McHale, Ruby Slippers
- Posted In: Soul to Sole
WARMUP: Off at 0500
THE THANG: 3.25 miles with push ups, squats, calf raises and other fun along the way
MARY: nope
ANNOUNCEMENTS: yep
COT: 5th core principle
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