Began with a short run
Warmup: SSH, Windmills, Imp Walkers, low slow squats, peter parkers, plank stretches.
Thang1: Bobby-Bears: do 5 bobby hurleys, bear crawl to next light pole, repeat for a total of three iterations.
Run
Delivered bio on Navy SEAL Patrick Feeks.
Thang2: at the ROTC bars:
Toes2bar (10)
OH press w/ cindy (10)
Curls w/ cindy (10)
Squats w/ cindy (10)
Run down hill to stop sign and back
Repeated for a total of 5 rounds.
Mosey run to benches.
Thang3: Bench work
Derkins (8 in cadence), step ups (16 each leg), dips (12 in cadence), incline merks (20)
Mosey run
Mary rounds: freddies, LBC, BBSU, American hammers, leg lifts, dollies, etc.
Fini