WARMUP:

• SSH / IW / WM
• mosey for pull-ups

THE THANG:

• mosey to hill, hill sprints, 7's
• mosey to benches, Jack-Webb, bench work
• mosey to playfield: hip ex and brief broga
• additional lap with pull-ups

MARY:

• Music: Sally with squats

ANNOUNCEMENTS:

• read newsletter

COT:

• was held