WARMUP: The usual suspects.
THE THANG:
Told the PAX the plan:

20×3 Overhead press
20×3 Curls
20×3 Swings
20×3 Lawnmower pulls
20×3 Hammers

Mosey down the parking lot and lunge/toy solider up between EACH set.

Total rep count: 300 (some say 500)
Weight per PAX: 35lbs
Total: 10,500lbs

MARY: She was present and each PAX said Hello.
ANNOUNCEMENTS: Bethel shelter always an opportunity, trash p/u, chatter about qsource.
COT: Prayers for loved ones and patience throughout the day.
In cadence Lord's Prayer.
Great way to start the Monday and the week.