Tag: Honky Tonk

Q4.6 – Team Development

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WARMUP:

Spurs:

  1. Dynamic teams are essential to both communities and organizations.

2. Dynamism is impossible without virtuous leadership.

3. Delegation is the foundation of teamwork.

THE THANG: teams share the proximity of community and the purpose of organizations. Both characteristics together are essential to a dynamic team.

F3 users, the acronym TEAM to encapsulate the team development process the virtuous leader employees:

T: trust-reliance between team members
E: equipping – matching team members to its mission
A: accountability – setting and maintaining high standards within the team
M: missionality – prioritizing team mission accomplishment

A team without a Q is just a club

Delegation: the 80/1 rule. The effective must identify the 1% of tasks He absolutely must do and delegate the other 99% which the team can do 80% as good as him.

The queue must “live third”: committed to the development of other leaders within his team

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Body Destroyer Training

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WARMUP:
Mosey
Lunge walk
Mosey
At bench- Irkins, step ups, night clubs, dips 2-3 rounds
THE THANG:
Mosey to playground
3 rounds of suicides
Partner work
Swing crunches/dips
Swing crunches/pull ups
Lap around playground/LBCs
Mosey to light polls
Partner bear crawls to light while Partner does squats
4 light poles
Mosey to bridge
Partner doing dips what partner runs across bridge and back
Flip flop

MARY:
Mosey to front of school
Body destroyers
Weezy Jefferson’s
Freddy Mercurys
Dying cockroaches
ANNOUNCEMENTS:
Marine Corp Bday
Clave Boss 5k Christmas Eve
Thanksgiving convergence is a question
Tortoise 🐢 and Hare 12/5
COT:
Be a light to someone today

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Not Moderate At Ballroom

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WARMUP: 19 SSH, 11 Moraccian Night Clubs, 9 Squats, 13 Cherry Pickers and 15 Windmills
THE THANG: Mosey over to the side entrance near where we parked. Presented pax a mini board of pain and had 30 reps for each exercise listed. After each exercise performed run a lap around the parking lot.
Exercises where as follows:
Monkey Humpers
LBC’s
Merkins
Squats
Box Cutters
Shoulder Taps
Hand Release Merkins
Big Boy Sit-ups
SSH
Bobby Hurleys
CDD
Burpees
Hello Dolly
Mountain Climbers
Calf Raises
Mac Tar Jai
American Hammers
Rosalina
Apollo UNO’s
Flutter Kicks

2 made it to Mountain Climbers and most started or finished Hello Dolly when time was called. 2.25 miles where ran for this workout.

MARY: She was mean to us this morning.
ANNOUNCEMENTS: 4 B’s on Friday
COT:

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Failure is a feature, not a bug

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WARMUP: banter about mattresses got the pax loosened up
THE THANG:
6 HIM left their ego at the door and shared vulnerably about their Failures.

There's more to learn from our Failures than our wins, pax. Take a moment this week and reflect on those moments of Failure that truly stung you deeply.

+ What did you learn?
+ What risks will you take next with those lessons in hand?
+ Are you building a culture that makes room for Failure as a development tool?

Thanks for the invite @U09JCNEQB5K!

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Light pole accumators…from Georgia?

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WARMUP:
Worked our way to the starting light pole, stopping every 100 yards or so to do a warm up exercise.

THE THANG:
8 light poles. One exercise per round. Each round we did the one exercise where the number of reps matched the light pole number (1, 2, 3, 4, >> 8 ). Moseyed between, and then all the way back from 8 to 1.

Exercises included merkins, Freddie Mercuries, shoulder taps, and other fan favs.

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