Tag: Small Pint

Total team effort

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WARMUP: Some moseying and 10 counts back and forth in front lot.
THE THANG:
Dojo lead: Started with a dips/derkins 11 at the benches.

To the big field, re-enacted a relay type run in honor of BRR and D2D. Took turns running the loop around cones, while others waited in plank and the people’s chair. Each pax ran 4 laps.

Next: 5x5x5 rounds
Burpees
Merkins
CDD’s
Jump Squats
Big Boys

Kaiser lead;
To pull up bars for mini Murph
5 pull-ups
10 merkins
15 squats
After each round- run the back sidewalk to railing and back.
Completed 5 rounds

Benches for 20 Dips/20 Irkins

MARY: Yes, flutters, LBC’s, box cutters, and awful Superman’s.
ANNOUNCEMENTS:
COT: Strong

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Lighting And Thunder

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WARMUP:
Jog around paved path at Runde Park
1 pullup
THE THANG:
Lightning Portion
Laps around Runde Park
Lap 1 – 1 Pullup – 40 Burpees
Lap 2 – 2 Pullups – 40 Merkins
Lap 3 – 3 Pullups – 40 BBS
Lap 4 – 4 Pullups – 40 Squats
Lap 5 – 5 Pullups – 40 Mountain Climbers

Thunder Portion
formed a circle in the shape of a wagon wheel with eight different exercises on the outside and after you got done doing the exercise exercises, you murder Bunnies to the middle where you did five man makers and then continued onto the next exercise and did an overhead carry back out to that exercise from the middle or a total of eight different exercises.
15- Block Swings
15 – Skull Crushers
15- Overhead Press
20- Leg Up and Over the Block
15 – Squats
15 – Thrusters
15 – Hand Release Merkins W/ Feet On Block
15- Curls

MARY:
No time
ANNOUNCEMENTS:
Bethel
Tortoise and Hare
Heart Walk
COT:
Everyone is soaking wet

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