WARMUP: SSH, Moroccan Night Club, Arm Circles, Wrist Stretches for four arms, Strawberry Pickers.
THE THANG:
-Lower Body
Squats
Swings KB
Reverse Lunges
*Figure 8's
-Upper Body
Curls
Merkins w/Bell
Over Head Press
*Over Head Carry
-Core
Flutters w/Bell
Simbas
Plank Pull Through
*Bear Crawl, Crawl Bear back to start.
-Conditioning
Burpees
Mountain Climbers
SSH
*Run one big lap

10x Reps each round on a 3 minute clock ⏰.
*Rinse and Repeat- Do 3 of the exercises. At the end of 3 minutes do the 4th exercises like Figure 8's or Run ex.

MARY: More Swings and a variety Kettlebell and Ab work.
ANNOUNCEMENTS: Bethel Men's Shelter, 4'B, Reindeer 401k Run 🏃‍♂️ Tortoise and Hare, and newsletter topics.
COT: Prayer for parents 🙏 and battles that we face daily as Men and Families.