WARMUP: Windmill, Cherry Picker, SSH
THE THANG:
Bear Craw
10 Burppees
Bear Craw
10 Jump Squats
Bear Craw
10 Smurf Jacks
Bear Craw
10 Squats

Curb Walk:
20 – Shoulder Taps
20 – Merkins
20 – CDD
20 – Low Plank

20 American Hummer
20 Flutter Kicks
20 Big Boy Seat up
MARY:
ANNOUNCEMENTS:
COT: Yes