Inspiration: Lead Courageously
Deacon gave us some strong words on leading courageously. Lord Chesterfield mentions this as he states “Man cannot discover new oceans unless he has the courage to lose sight of the shore.” Don’t leave yourself on the shore due to the fear of what lies ahead.

23 PAX ascended onto The Patriot for a morning tour of the park. It started with a Deacon-led mosey to Field 3 (F3) for our warm up. He used this opportunity as a time to have a little Q-School as a few of the Rock Hill-faithful stepped up.

SSH
Imperial Walkers
Merkins
Windmills
Peter Parkers
Merkins again
Another one I forgot
High knees with a drop on command

Mosey to the picnic tables by the playground:
Drill 1: (15) Big Baby Crunches, (15) Step Ups (ea leg), (15) Dips
Drill 2: (15) Hello Dollies, (15) Jump Ups, (15) Dips
Drill 3: (15) Staggered Merkins (left then rt), (15) Big Baby Crunches
Plank Series after each

Mosey to the parking lot:
3-Tiered Wind Sprints (10yd, 20yd, 30yd)…REPEAT

Hand off to Maximus:
Partner up at the picnic tables:
Hold for 60sec Partner 1-Decline CDDs Partner 2-Elbow Planks…FLAP JACK…REPEAT
Hold for 30sec Partner 1-3 Way Lunges Partner 2-Run in Place…FLAP JACK…REPEAT

Circle up: Moroccan Night Club / Mountain Climbers / Jack Web for 5 x 20
Make the .4mi job to the hill beyond the football field (you were right Package…further than I thought)
Bear Crawl Up, Jog Down, 5 Hands Free Push Ups…REPEAT

I had much more I wanted to accomplish but the clock got the better of me. I’ll save it for next time.

COT: The PAX almost filled the back of Pusher’s rig with canned food so thanks for that (no help from yours truly). We have 1 more week to bring on the cans. Invergence 9/26 at the Springs Greenway (check the email/invite), Labor Day double down with the normal Monday activities then the MURPH workout at NAFO H.S. with their ROTC at 6:30am. Victory Sports fundraiser 10/3 at Regent Park golf club, help Boy Band move his business, praise for Pebbles little girl, prayers for Cobra Kai’s grandmother, Peaches’ Mission Trip (check the upcoming email).

Maximus…out