16 strong and committed men planted the shovel flag deep at Slow Burn this morning and ttok a few strolls around the parking lot to sweat off the impurities

The Thang

30   SSH

15  Merkins

20  Hello Dollies

20  Imperial Walkers

20  windmills

Mosey to the nicest parking lot filled with garbage at the Fort’s AO.

5 rounds of toy soldiers, butt kickers, karoke left and right, and lunge walks.  half of PAX did them while the other half did step ups and squats.

Mosey around the area and began one minute wall sits and one minute LBC’S.  three  rounds and then mosey  around  again and did 10  derkins and 10  bombjacks.   Three  rounds and  then mosey back and had 10 minutes  of AB LAB.

COT

CAMP CARE 5K and PREMATURE  OCTOBERFEST

September 26th invergence

CAH build you  event.

Please read F3 website for additional information.