Warm up
Mosey the long way to the pull up bars
Complete the following en route.
Lunge walk
Seal jacks
Windmill
Merkins
Moroccan Night Club
(10 min)

Break down the OCR for all PAX.
Some puzzled faces, but don’t worry, just follow the your twelve, and lookout for your six…

Begin at the playground.
Run the long way to the front of the school.

Once in front of the school, gya (get yo ass) over the five 5ft walls between you and the bus parking lot.

After arriving in the bus lot, circle back to the monkey bars. cross the monkey bars

Head out to the football field.
Cross the football field alternating 10yd bear crawls with 10yd sprints

Double back towards dragons back. Complete three hill sprints.

Head back over to the playground

At the playground complete 5 full body weight dips, traverse the parallel bars, and five more dips.

Take a lap around the playground

Ten muscle ups

Take a lap around the playground

Cross the monkey bars

Take a lap around the playground

DONE
(20min)

YHC then ran the PAX through some upper body drills.

At the monkey bars
1 pull up
Traverse the the monkey bars
1 pull up
Reverse your traverse
1 pull up
x3

Mucho Chesto workout
100 pushups using 5 pushup variations
Complete in sets of 10
Marine corps 10
Wide 10
Diamond 10
Stagger L 10
Stagger R 10
Marine corps 10
Wide 10
Diamond 10
Stagger L 10
Stagger R 10
Complete OYO AFAP (as fast as possible)

Goal is to complete entire evolution without rest.

Abs
53 situps
10 Arnies

Still got three minutes?
Two sets of fat grip pull ups to failure

Jailbreak to COT

PAX had a chance to experience the toll an obstacle course has on your endurance. Interrupting your run with climbing over walls, getting down in the dirt, and having to use your upper body is taxes your system.

Prayers for all the new parents and babies on the way.
Prayers for everyone traveling.

Pebbles out.