80’s day at the Ranch.  Since it would be hard to get pumped to 80’s country Islands in the Stream or the hits of Charlie Pride, YHC grabbed the Aquanet from under the sink and we went hairband.  Showed up and worked out in my 26 year old high school letterman jacket.  It still kind of fits.  Crank up WPAX and rip the knob off!

Here’s the playlist…

Here I Go Again (on my own)…OYO Burpees

Mosey

Circle up for some fun with everything on a count of 17, because…Winger!

SSH, IW, squat, CDD, plank

count by 4’s and head to the corners of the field for a fun Round and Round of shoulder work.

light pole 1 merkin, light pole 2 diamond merkin, light pole 3 wide arm merkin, light pole 4 CDD

Made it a Ratt two-fer and played Back For More with another rotation

Klaus Meine and the Scorpions make their appearance on the countdown of pain with The Zoo.  Crabwalk/Bearcrawl from the corners back to the center of the field where we launched into some Monkey Business.  Humpers and Moroccan Nightclubs and overhead claps with an 18 count (18 and Life).  The Pax said their shoulders liked it so much we did it again.

Runaway over to the benches for Nothin But a Good Time of dips, derkins and step ups and then a refreshing wall sit.

Run to the Hills on the other side of the school for a Jacob’s ladder of Peter Parkers and bombjacks.  Mumblechatter finally seemed to be ebbing, and YHC singing ability seemed to inspire the men to go faster.

Another Runaway mosey to go where the Down Boys go.  Ab work.  LBC, flutters and Russian twists.  Then a few Superman/paratrooper counts to make sure our tummys get looking good for swimsuit season.

I blew thru my list too fast so we went to the request and dedication line – we had some Pax favorites which all seemed to avoid the shoulders for some reason.  We closed out with some Jack Webb’s.  Dragnet, 80’s movie with Tom Hanks and Dan Aykroyd who played Joe Friday (Jack Webb).  YHC can tie it all together.

Living on a Prayer (COT).

Moleskin

Can’t imagine life w/o F3.  Men helping each other to get better.  EH someone this week and get them out there.

Remember your friends were all about resolutions 4 weeks ago?  Where’d they end up?  I saw this a lot ‘2014 sucked, I sure hope 2015 is better’.  Yeah…doesn’t work that way.  You need to go out and make it better.  Take control.  Sky Q has a plan for you – but He’s not going to come to your house and ring the doorbell.  Go get it, find it, DO IT.