After sharing encouraging words (credit Jekyll) to view our tasks and our obligations differently; “We GET to do this. Not we HAVE to do this. Each day is a blessing that we aren’t guaranteed”, Deacon leads 15 PAX out…

Mosey to soccer field #3:
COP: SSH (30x), Imperial Walkers (20x), Squats (20x), Windmills (15x), Dying Cock Roach (15x), Mack Tar Jeyes (15x), CDDs (15x)

Mosey the (restroom) pavilion between the fields:
People’s chair (one leg), balls to the wall push ups (3x)

Mosey to soccer field #2:
Drill 1: Karaoke to/from line
Drill 2: Backpedal to/from line
Drill 3: Shuffle to/from line
Drill 4: Lunge walk 4 steps then do a cross-fit push up to/from line

Man down! Man down! Twister twisted his ankle (Oops, he did it again!)
Lift up a prayer for healing…

Mosey to the pavilion near the playground:
Drill 1: BBCs (15x), Left Leg Steps Ups (15x), Left Staggered Merkins (15x), plank
Drill 2: BBCs (15x), Right Leg Step Ups (15x), Right Staggered Merkins (15x), plank
Drill 3: BBCs (10x), Jump Ups (10x), Dips (30x), plank

Hand off to Peach

Mosey to Field 5
BLIMPS – 4 Groups of PAX; start in corners, run between sets:
5 Burpees, 10 Lunges, 15 IWalkers, 20 Merkins, 25 PlankJacks, 30 Squats
Partner-up for Green Mile
100 Merkins; 200 LBCs; 300 Squats
Mosey COT area
2 minutes of Mary… Or in this case Dolly x10, Freddie x10, Rosalita x10
COT