- QIC: Pusher
- When: 2/9/15
- Pax: Posh, DD, Boeheim, Tinker Toy, Schrute, CSPAN, Tatanka, Burgandy, Padre
- Posted In: Uncategorized
YHC arrived right on time, jumped out of the car and away we went.
The Thang
AYG to Stop Light
5 Burpees
Windmills x 15
AYG to parking lot
5 Burpees
Imperial Walkers x 15
AYG to Parking Garage
LBCs x 20
Partner Up
Partner 1 up the steps to the top
Partner 2 up the garage
Meet at top for 20 partner handshake merkins
Back down the way you came
15 Partner handshake merkins
Rinse and Repeat to 0
Wall sits
Balls to the wall
Lunge Walk/Sprint/Bear Crawl sequence up the garage
Wall Sits/Balls to the Wall
SSH x 25
Stairs down/Run up/Stairs down sequence
Wall sits/Balls to the Wall
AYG to COT
Moleskin
Reminder to sign up for Mud Run on 4/11. Contact Jeff Smith (Tatanka) for details
Reminder for clown car to F3 Leap to Hartsville on 3/22. See CSPAN for details
We heard another family who is struggling with potential divorce on Monday. This seems to be rampant at the Fort right now. Cake Boss says it best, “lock the doors from the inside”. Our thoughts and prayers go out to all those families.