Our Brother Boeheim is down with cardiac issues and so after the PAX arrived; we took a knee and prayed for his swift and smooth recovery. God Speed Boeheim!

YHC posed a question to the PAX

“Waiting for the other shoe to drop” = To await a seemingly inevitable event, especially one that is not desirable.

Question is “What are you waiting for?” If you know your time is limited and days are ticking away, what are you waiting for???
Health, Relationships, Parenting, Career and most importantly, God. What are you going to do when the time has run out and the other shoe has dropped??? Get moving and get it done….whatever it is!

Fixes:

1. Trusted friend – Confide in someone
2. Forgive – quit holding grudges
3. Gratitude – Hard to worry about bad news when you know your blessings

Dark Helmet took the lead for our Warm Up:

COP-SSHs, Mtn Climbers, Imperial Walkers, squats, Peter Parkers. Squat Jacks, Parker Peters,

Mosey to road – lunge walk to speed bump, sprint to next bump, lunge walk to light pole, sprint to playground

9-9-9 (9 reps of each, 9 rounds, for 9 minutes) Split up into 4 groups

1st set: Squats, Merkins, Dips, SSHs

2nd set: Lunges, Wide arm merkins, Pull ups/dips, Bomb jacks

Mosey back to road.

50% jog to speed bump, hard sprint to 2nd speed bump

COP: 20 LBCs, 24 Rosalitas, 20 Low Slow Flutters

COT:

27 took the Red Pill today. Strong PAX today at the Rodeo with no clowning around.

Announcements:

Tuesday 1st F expansion with 3rd F both meet at Gold Hill Hardees

Friday 1st F expansion with 3rd F meet at Gander Mountain Rivergate Center

40 day Challenge beginning 2/18

1. 20 workouts in 40 days
2. Give something up/Take something up
3. Goods drive for Children’s Attention Home (CAH)
   1. Small bottles of Gatorades
   2. Individual wrapped snacks (Crackers, Little Debbie’s, etc.)

Prayers for Boeheim and Uncle Kracker as well as all relationships, kids and guidance from SkyQ.

Honored and humbled as always to lead this group. Thank you!