From last night’s news reports- I expected to see locusts posting with us at 0515.  No locusts but 7 Men did post to a grand beatdown.

The thang:

Mosey to middle school for COP

SSH, IW, Squat, Good Mornings, Merkins

Mosey to Wall for Peoples Chair and BTTW combo.  repeat X3

Mosey behind Elem school.

Dirty McDeuce: 3 exercises (upper, middle, lower), 12 reps each.  Run lap.  Repeato x4

R1: Merk, LBC, squat

R2: Wide Grip Merk, Freddie Merc, Lunge

R3: Stagger Merk, Flutter, Jump Squat

R4: CDD, X/O, Jumping Lunge

mosey to bench for Dips/Derkins.  15 reps each.  Repeato

mosey to Shovel Flag for 10 burpees, 12 bombjacks

Naked Man Moleskin

• Crazy good to see everyone out.  Been a while since a) posted to ranch b) Q’d a workout
• No quit in Anchorman.  that dude is tough
• Cash makes a cameo- beginning of many- great to see you out.  Talked about power of the EH and power of words.  Aye brother!  Go text or call someone TODAY who you haven’t seen in a while.  Bonus: Cash was lead dog most of the morning.
• Trucker didn’t let fact that his “friends” failure to pick him up for #clowncar stop his momentum.  Solid work
• Solid State and McGruff proved again to be the heart and the soul of the workout with great words and enviable work ethic
• Change order’s fitness and comedic sensibilities are duking out to see which bubbles to the top.  so far fitness is winning…

Great words by each PAX member.  Solid State with a great take out.

L&R

Jekyll