12 faithful PAX exited there vehicles to the morning freeze at the Swamp.  I was honored to lead this group around the AO WITH NO INTENTIONS  of heading to targets giant red balls of fury!!!!

The Thang,

Mosey to the fountain where we did some warm ups.

20 slow squats

15 slow merkins

20 windmills.  (CSPAN GRUNTING REAL GOOD NOW)

15 slow diamond merkins

20 SSH

Mosey to a parking lot where we partnered up.   Size mattered a little!

partner wheelbarrow to one end where one person planked and the other PAX used him to do 15 inclined merkins.   Flapjacked back to the start.

Mosey to the wall while one partner did wall sits and the other did step ups on the curb and flapjacked.

Mosey back to the wheelbarrow circuit where we rinse and repeated.   This time we completed derkins.

Mosey back to the wall and rinse and repeated except this time we did bombjacks instead of step ups.   Everybody commenting on GEARS form.  Impressive!

Mosey to one end of the circle.   Kept partners where we did 100 burpees together.  One partner ran while the other Pax did burpees.  Up to 100.   Not a lot of mumble chatter now.  Then it was time to work those shoulders.   Jack Webb time.  We did a 1 to 4 ratio up to 10-40.   Pain felt good.

Mosey to fountain where we did some monkey humpers and CDD.  mosey to COT for some ab lab.

MOLESKIN

Had to leave a little early but I am sure CSPAN had some words of wisdom and Cable Guy has done a great job growing the AO

AYE,