- QIC: Change Order
- When: 04/20/15
- Pax: Dark Helmet Chicken Hawk Lugnut Huckleberry Decibel Deacon McGruff Cheddah Assassin Green Wave Gridlock Spitz Change order
- Posted In: Uncategorized
13 Pax came out to work their gun shows to get ready for swim suit season. Work out included
1. Run a lap
2. Warm up of side straddle hops, merchins, windmills, Freddy mercury’s, flutter.
3. Main work out consisted of several sets of slow and controlled tricep and bicep exercises such as the curls, tricep extensions, up right rows, and skull crushers. In between sets we ran a lap
4. Finished up the work out with some ab work and most importantly circle of trust.
Great crowd for an early Monday morning
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