20 men posted this morning for a light workout in preparation for a great weekend.

The Thang:

Mosey to parking area between bouncy houses and Lowes and circle up for Side Straddle Hop x 20, Merkins x 10, Imperial Walkers x 10, Windmills x10 then head over to the wall for some people’s chair.  Two rotations of chair with a break of some Morracan Night Clubs.  Paired up (no man goes alone) for two laps around the strip mall using the four corners as follows:  14 Merkins, 28 LBC, 14 Diamond or Wide arm Merkins, and 14 Burpies (rinse and repeat) and the third lap with 14 Pullups and Wide Arm Merkins. Mosey over to P Lot for some PAX choice X 10.  Times up and head to COT.

Moleskin

We all have a testimony (or should have) and we should all be working towards building relationships with others to share our testimony.  Keep It Simple Stupid and keep it short and to the point.  Follow the Great Commission and realize that our biggest focus should not be exercise but focused on investing into others lives.

Announcements

Clown Car to Gastonia on 4/25?, Children’s Attention Deficit Home 4/25 at 1600 HRS, Convergence on 5/2 Patriot led by Dredd, 5/25 regular workouts and Murph at Coop.

Prayers

Family, marriages, Flat Tire’s M.,  spoken and unspoken requests