The Thang:

9 strong PAX joined toghether for a muggy block party – 4 fast PAX took off on a laces out route. 13 total.

Start off with a quick tour WEP on the path

Pledge of Allegiance

Selection of Blocks (they are all the same)

Run to each Drill Bit around WEP executing 10 Frog Leaps, 10 Merkins, 10 curls and alternating with 25 squats with block or 25 SSHs. (This took longer than the Q expected).

After completing one circuit the PAX headed to the hill north of COT for a Block Ladder with Abs – partner runs the block up while PAX #2 executes LBCs – rinse and repeat 3X.

Moleskin: ETS embrace the suck. Sometimes the suck is big, sometimes it is small either way we need pick it up, embrace it and keep moving forward.

YHC