8 PAX descended upon the Fort on a hot a humid day as the majority of the Fort Pax decided to do a CSAUP named the Hog and Coyote.  These 8 may have preferred to do the Hog and Coyote after an hour of Dora, Bear crawls to heaven, and other stuff.  Disclaimer noted and off we go.

The Thang

Mosey to main field for warmup – 25 x SSH, 20 x IW, 15 x Windmills, 15 x Mountain Climbers, 10 x Peter Parkers, 10 x Parker Peters.  Mosey to the playground for round 1 of Dora 1-2-3.  Partner up.  1 partner will do a lap around playground while the other partner works on the exercise.  After lap is complete they flapjack and continue where first partner left off.  100 pullups, then 200 dips, then 300 regular situps. Plank when done.  After the 6 is in we mosey to the base of the hill for round 2 of Dora 1-2-3.  While one partner is running up the hill the partner is doing exercise.  Flapjack and continue.  100 merkins, 200 squats, 300 SSH (was going to be 100 burpees, 200 merkins, 300 squats but audibled due to the heat and humidity).  Plank when finished.  After 6 is in mosey to the base of the stairway to heaven.  Start at first light and bear crawl to second light and do 1 merkin, run back down to first light.  Bear crawl from first light to third light and do 2 merkins, run back to first light.  Bear crawl from first light to fourth light and do 3 merkins, run back to first light and plank until the six is in.  Mosey to shade fro dealers choice Mary – LBC’s, Dying cockroach, Freddy Mercury, Rosalita (IC in Spanish), Machine Guns, and Plank Jacks.  Mosey back around the playground for COT with 5 burpees OYO upon getting to COT.

Announcements – Gladiators game in Indian land on August 1st.  Happy Fathers Day.

Prayers – Charleston Victims, Dads being good dads.

Moleskin – When the date for the Hog and Coyote was first announced, the first thing that came to my mind was I have to switch dates with someone so I can do the Hog and Coyote.  I had already switched dates once to do a Spartan Race, so to me, my responsibility was to stay as Q, and allows others to have the opportunity to do the Hog and Coyote.  What you realize through F3 is sometime you have to lead, sometime you have to follow, and sometimes you have to sacrifice what you what to do so others can.  While Q’ing today, it was great to see the Pax doing the Hog and Coyote pass through at various times.  The ones I talked to where happy that when they got to WEP, they were not doing my portion of the workout (not sure the other 7 that showed up to do the Fort were happy either, but iron sharpens iron).  I am thankful that I got to run the last leg of the Hog and Coyote and meet up with my brothers at the Patriot.  Most busting my butt for not doing the whole thing.  Always it’s and honor to be a part of this group and to lead this group.