Board of Pain July 2015 Week 1

  • QIC: Jekyll
  • When: 7/9/15
  • Pax: Twister, War Eagle #Respect, Co Pay, Patton, Car Bomb, Wheels, Maximus, Dog Pound, Seacrest, Chaser, CSPAN, Full Count #Respect (WD), Green Wave, Socrates
  • Posted In: Laces In

15 men made it out to the 2nd annual Board of Pain.  This MOFO delivered.  What can I say- I’m sore.  Mission accomplished.  Come out next week.  Same bat time, same bat channel.  Can you do better?  Who will get the VT??

If you do not see your name below- sound off in the comment section or twitter machine and I’ll add you.

Jekyll

Week 1

The Challenge:

(1/4 mile run between each exercise)

  • Burpees – 100
  • Calf Raises – 150 (50 regular, 50 toes pointed in, 50 toes pointed out)
  • Ski Abs – 100
  • Merkins – 100
  • Deep Squats – 100
  • LBCs – 200
  • Carolina Dry Docks – 100
  •   Russian Twists – 100 Chaser, Dog Pound, Co-Pay, Seacrest (50), Twister (41), Socrates(3)
  • Mac Tar Jai– 100 Maximus (50), Full Count (50), Jekyll (40), CSPAN (30)
  • Jump Squats – 100
  • Mountain Climbers – 100
  • Shoulder Raises – 200
  • Mary Catherines – 100
  • Hello Dolly – 200
  • Wide Arm Merkins – 100
  • Squat Jacks – 100
  • Nippler– 100
  • Burpees – 100
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0 thoughts on “Board of Pain July 2015 Week 1

  1. Copay says:

    Russian Twists-100. Painfully enjoyed the Board of Pain. Great opportunity to look yourself in the mirror and strive to get better! Mac Tar Jai and beyond…see you in the gloom.

    Aye!
    Copay

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