Despite YHC being the Q at Clydesdales this morning, 8 showed up for a slightly more than moderate 4+ miles.  The disclaimer was given (although Anchorman noted that I am a professional since I’m a sponsored athlete (15% off at Athletics8.com with promo code Ryan, shameless plug). No FNG’s an off we went.

The Thang

Before taking off on the run from Starbucks, YHC told the PAX the plan.  Here is what we did.  Run down 160 Until Sutton Road.  Left Up Sutton Road until you reached the light at Market St.  Once hitting the light at Market, you would stay on Sutton, but push you running pace a little faster until you reached the corner by Baxter Urgent Care.  You would then Jog back down Sutton until you reached the next PAX.  Everyone does this until the 6 is in.  Then we jogged backed to the light at Market and repeated 2 more times.  After 3 rounds total, run back down Sutton to 160, then 160 back to Starbucks giving AYG at the light in front of the Library.  A little over 4 miles total, with 3 tempo runs.

Announcements – CAH workout this Friday night at 7:00.  August 8th – Gladiator games, Pancakeaterria, F3 Golf.

Prayers -Anchorman’s friend Courtney who is having a biopsy today.  Unspoken prayers.

Moleskin

*Lots of Mumblechatter from McGruff and Anchorman this morning complaining that YHC shouldn’t be allowed to Q the Clydesdales.  Guess Mustangs and Clydesdales don’t mix, but they do.  ANd I think everyone is better for it. Great job pushing through the tempo runs this morning and getting out of your comfort zone a little.

* Seacrest was right by my side the entire run.  Great push out there and thanks for pushing me this morning.

* Airborne, Bassamatic, and LugNut way to go.  I can tell you guys are getting faster.

*Enjoyed talking with Rock after the workout.  If you haven’t met him yet, talk to him when he’s at your workout.  Good to meet you

*thanks Gridlock and McGruff for the opportunity to lead this group.  I hope to be back with you guys soon.