WARMUP: OYO
THE THANG: old and new Kingsley, with side pieces to add up to 4.6
MARY: no
ANNOUNCEMENTS: yes
COT: yes
Omitted! All Veteran PAX
WARMUP: shared route, some pre stretched others pre walked
THE THANG:
Right on Munn
Left on Old Kingsley
Cross Hwy 160
Left on Sun Belt Drive
Lap around lot perimeter
Out on Wamsutta to Hwy 21
Back to Kingsley loop x 2-3 laps
Back across to 160 to COT
MARY:
She was missed
ANNOUNCEMENTS:
Newsletter, Bethel, Trash Pickup, La Grama, Stuff the Bus
COT: Always in our hearts.
WARMUP:
THE THANG: run over to Masons Bend down through Harris, 2 miles out, 2 miles back
MARY:
ANNOUNCEMENTS:
COT:
We ran
WARMUP: OYO
THE THANG: MUNN -> Harris -> ardrey – WEP -> trail back to Harris -> munn 4mi +/-
MARY: no
ANNOUNCEMENTS: newsletter, la grama, BOLO new AO trailhead coming this fall – see McHale
COT: health/ dr visits…. Mostly kept in our hearts today
WARMUP: We showed up
THE THANG: A route was suggested. We ran and rucked whatever route we wanted dang it.
MARY: At Clydesdales?
ANNOUNCEMENTS: All of them.
COT: Open up and share at COT. We all have S@#t going on.
WARMUP: Reviewed the running route
THE THANG: 4.18 mile route around Downtown Fort Mill
MARY: She doesn't like to run
ANNOUNCEMENTS: Read your newsletter
COT: Prayers and Praises
Ran up the hill out of the parking lot, lots of complaining and then ran the Jackson loop.
Gave option of sketchy run around Epps but not takers.
WARMUP:
THE THANG: run to WEP, loop WEP and back
Ruck
MARY:
ANNOUNCEMENTS:
COT:
WARMUP: nope
THE THANG: run or ruck the following loop
WEP to 160 left on Clebourne, which becomes Tom Hall at Main, then a right on Banks, right on academy back to the millstone and return to WEP, once or twice depending on choice of the run or ruck option
MARY: not present – open to all mean
ANNOUNCEMENTS: yes sir
COT: 5th core principle