The Kingsley Loop LB style

2024-04-24Leave a comment

QIC: Liberty Bibberty
When: 04/24/2024
Pax: Anchorman, Barry Manilow, Cobra Kai, decibelf3, Funhouse, JWOW, Liberty Bibberty, oldbay, Peach Stand, Sofrito, Sprocket, SugarBug, Tesh
Posted In: Clydesdales

WARMUP: None
THE THANG:
Kingsley loop as published in the preblast
MARY: Never showed
ANNOUNCEMENTS:
– trash pickup 4/27
– Rock hill convergence 5/4
– Jaeger 5/11
– Cannoli Run 5/18
COT:
Marriages
Mental health
Families
Kids
Injuries

TClap |

Small but Mighty Group for Cyclades

2024-04-21Leave a comment

QIC: Change order
When: 04/10/2024
Pax: @corruption, @skipper, Change Order, Ditchwitch, Roll-Off
Posted In: Clydesdales

5 strong men got stronger in the Rain for Cyclades on April 10th. Ran the Alabama Loop

TClap |

4-17 Clydes

2024-04-17Leave a comment

QIC: Mainframe
When: 04/17/2024
Pax: Anchorman, Bass-o-matic, Cobra Kai, Conundrum, Corruption, decibelf3, ditch witch, Everest, Falcon Crest Ryan_F, Mainframe, Mark Nestel, Rebel, Rebound, RollOff, Slash
Posted In: Clydesdales

Heal-toe express. Repeat for 45 mins.

TClap |

Not Alabama

2024-04-08Leave a comment

QIC: Bass-o-Matic
When: 04/03/2024
Pax: Bass-o-matic, Conundrum, ditch witch, Esso, RollOff
Posted In: Clydesdales

We ran around old Kingsley 4 times. Very boring. Did I mention that it rained. It rained.

TClap |

From AO TO AO

2024-03-28Leave a comment

QIC: Farmers Only
When: 2024-03-27
Pax: Anchorman, Farmers Only, Quack Attack, RollOff
Posted In: Clydesdales

WARMUP: stand in the rain
THE THANG: one walker. One runner. Two felt so inclined to prove our commitment to The Fort we ran from one AO to Q v Q AO in support of sir Esso who came out victorious.
MARY: nope
ANNOUNCEMENTS: see newsletter
COT: thanks Anchorman for holding down the site

TClap |

We have options

2024-03-21Leave a comment

QIC: Rebound
When: 2024-03-20
Pax: Bass-o-matic, Cakeboss, Conundrum, Corruption, decibelf3, Jeremy Antall15, Mainframe, Rebound, RollOff, Sasquatch, skipper, Slow Jams, Spectre, Twister, Vuvuzela, Warning Track, Wooden Leg
Posted In: Clydesdales

WARMUP: none
THE THANG: 3,4,5 mile run options and 2.75 mile ruck
MARY:
ANNOUNCEMENTS: acceleration project, blood drive
COT: families, Jed’s surgery, marriages

TClap |

The hills are moist

2024-03-06Leave a comment

QIC: Badlands
When: 2024-03-06
Pax: Badlands, Conundrum, Corruption, Farmers Only, Grout, Olaf, Poppins, RollOff, Whoops
Posted In: Clydesdales

Steady rain all morning

4 PAX pre-ran starting at 0445 – crossed 160 and around new kingsley loop and then back across 160 and around lake loop – back at 0510 for a bit of stretching and mumblechatter

7 runners and 2 ruckers departed at 0515.

runners route – Left on Munn, Left into FMHS campus. Most PAX stopped for 4 solid hill sprints up the hill that leads down to get vehicles down to the track/field. Continued through campus and popped out onto Harris St. Ran downhill from there to Harris St park where we veered Left onto the paved path toward WEP. At WEP, we did a couple more hill sprints and let the 6 join back with the pack. continued Left on 160 back to COT.

All runners got 3.7, some got closer to 5.

More thoroughbreds today than clydesdales. Maybe clydesdales are sensitive to rain?

Thanks for the opportunity to lead us this morning Rolloff.

-Badlands

TClap |