Category: Clydesdales

Figure 8’s With Horses

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WARMUP: Nope
THE THANG: 2 "instructions"

  1. The route: Attempt to run figure-8's through new/old Kingsley
  2. Interval-style running which means .25mi quicker run and .25 just slower than normal run. Do this the entire time.

MARY: Nope
ANNOUNCEMENTS: Bethel…Ya'll sign up now, ya hear? Nov 13 is Round 2 of Excavation.
COT: For Sure.

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Boiler up

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WARMUP: nah
THE THANG: Runners were told to go old Kingsley to new Kingsley for big loops.

Ruckers did old Kingsley and small loop at new Kingsley.
MARY: nope
ANNOUNCEMENTS: men’s shelter!!
COT: we did it! Prayers for family health, family dynamics, families with financial needs

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Some Running/rucking

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WARMUP:
THE THANG: big 4 mile loop around some unnamed roads
MARY:
ANNOUNCEMENTS: Bethel Men’s Shelter next Thur. TACO Thursday!
COT: happy birthday soup-to-nuts son turning 5 today! Prayers for all of our marriages, kids, important relationships we may be neglecting and may we be given the energy and encouragement needed to right the ship. Be the light in the gloom boys!

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To Baxter and back

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WARMUP: some light stretching and jangling around
THE THANG: munn to Harris to Sam smith, through Sutton place neighborhood to right on Sutton until turnaround at or about 6th Baxter – and then back again
MARY:
ANNOUNCEMENTS:
COT:

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Missing in Action

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Munn then right on Harris. Enter neighborhood past Sam smith and run to masons Bend dead end and circle back to cot

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Bojangles Loop

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WARMUP: None
THE THANG: 4 mile loop down to Bojangles and back to Bob Jones Stadium
MARY:
ANNOUNCEMENTS: Fort Mill Lawn Care service opportunities
COT: Closed in prayer

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