16 of the finest men arrived at Manchester Theater or better known as MAN U for a date with the DRP (Daily Red Pill). PAIN! DISCOMFORT! PROGRESS! All of them swallowed it and stood tall in COT!

YHC was honored to lead this crew today. My message was on a good name and the meaning of our names. Sometimes we don’t know how we were named, however we have everything to do with what are name says about us and who or what we represent. My challenge to the PAX was not to dwell on the past and or our mistakes, but to make your name now and on what you do next. Be the man God wants you to be and not what this culture says. Make a good name for yourself where our Sky Q will say “Well done good and faithful son!”.

The Thang:

Mosey short distance to COP around the pretty fountain….I’m a sensitive Q

SSHs, Derkins, IWs, Dips, Squats, Derkins, Peter Parkers, Dips, LBCs

Mosey to front of Movie theater….

Partners wheel barrow up front of theater and then run around railings back to front X 3

Mosey to Hill –

Partner #1 – Bear crawl across street, run up hill, do bombjack

Partner #2 – LBCs till #1 gets back….flapjack up to 7 bombs jacks each and 100’s of LBCs

Mosey to far side of theater

Partner #1 – Wall Sit

Partner #2 – Run across parking lot, do 5 merkins, come back and swap.

Round 2 = 10 merkins, Round 3 = 20 merkins

COP – Flutters, Freddy Mercurys, Superman’s, Parachute, Hello Dolly’s,

COT – Lots of good fun at MAN U. Love my brothers south of the river. MAN U is an awesome AO and plan on hitting it often.

New AO Friday and Bible Study – 7/24 Bojangles Cherry Road

8/8 – Pancake Breakfast – WORLDS LARGEST COFFEETERIA!!! 8am-10am

Humbled and Honored to lead an be led by this group of men! Have a strong name and honor Sky Q at all times!

CB