Eagles Nest Back Blast

  • QIC: Hasselhoff/Pusher
  • When: 07/21/15
  • Pax: Old Bay, Transplant, Geppetto, Solid State, Fusion, Apache, Toro, Lucky Charm, Burgundy, Pusher, Catfish, C-SPAN, Bogey, Flat Tire, Hasselhoff
  • Posted In: Uncategorized

15 PAX showed up in the gloom for a Black Eyed VQ and Celebrity Q showing.

First we moseyed over the Winthrop Campus for some COP.

  1. 25 Side Straddle Hops
  2. 15 Windmills
  3. 10 Merkins (Apache’s Request) – Hold for 10 Count by Flat Tire
  4. 15 Imperial Walkers
  5. 20 LBC’s
  6. 15 Carolina Dry Docks
  7. 19 Freddy Mercurys

Next went to courtyard in front of Roddey Hall for some partner exercises. One partner ran while the other did the following until we reached a total of:

  1. 100 Dips
  2. 200 LBCs
  3. 300 Squats

Pusher took over from here and we stayed at the courtyard to do:

  1. 20 Stepups
  2. 15 Derkins
  3. 10 Box jumps
  4. 15 Stepups
  5. 10 Derkins
  6. 5 Box jumps

Then ran to the Campus Center to do Wall Sits and Balls to the Wall

Finally, ran over to kiss some frogs and back to the COT.

YHC – Hasselhoff

 

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