- QIC: Bogey
- When: 07/28/15
- Pax: Riddler, 3D, Spitz, Apache, Fusion, Burgundy, SGT York, Sweeper, Popeye, geppetto, Lucky Charms, Swamp Fox, Catfish, Toro
- Posted In: Uncategorized
The Thang:
Mosey to Steps and take 3 laps up and down the steps
Mosey to next set of steps and bunny hop up and down the steps 3 times
Went 3 rounds with bunny hops, High knees and Lunges
Mosey to Fountain for Toro warm-up VQ training SSH-Moroccan night clubs- imperial walker
Slow Merkins – Strange Leg exercises inspires by Pure barre from FIA Jelly
Mosey to Benches for Dips, Step ups and Derkins
Mosey to Statue for Alligator crawls, duck walk, derkins and dips
Round two of the Statue was Lunges, derkins, Lunges
Mosey to the steps for some follow the leader up and down and around the steps
mosey to the wall for some wall sits
mosey to the amphitheater for some follow the leader up and down and around the steps
Mosey to the BIG hill beside the theater for some follow the leader up and down and around the steps
Mosey back to the COT!
Lots of Legs doing lots of Moseying!