- QIC: Hasselhoff/MacGyver
- When: 08/22/15
- Pax: Twister, Slinghopper, Sugar Daddy, Mainframe, Javert, Mile Hile, Hans, DD, Skinner, Assassin, Repeat, Cina, Barry Manilow, Quack Attach, Doug Pound, Bubba Gump
- Posted In: The Fort
18 Pax in the Gloom at WEP for MacGyver’s Money Back Guarantee Workout!
Hasselhoff start the Q with a run to the park for COP.
20 X SSH
15 X Windmills
25 X MNC
15 X Merkins
20 X Low Slow Squats
15 X Peter Parkers
20 X LBC
Moseyed to the Spring’s Building
15 Steps Ups YoYo
15 Inclined Merkins
Moseyed to the Wall at Springs
Wall Sits X 3
Moseyed to the Playground near Main Street. Broke into four groups with four stations. Station 1: 10 Buprees, Station 2: 15 Hello Dolly’s, Station 3: 20 Mountain Climbers, Station 4: 25 Squats – Rinse and Repeat
MacGyver took over from there. Over to the Veterans Park for the pledge.
Ran suicides with 5 burpees, 10 CCD, and 15 Diamond Merkins
Repeated with 5 jumpups, 10 , 15 jumping lunges, 20 Monkey Humpers
Ran to behind Springs, where the group was split into two. One group did pullups X 5 while the other group did squats. Rinsed and repeated.
Ran back to WEP where it was dealer’s choice for exercise. One person called out the exercise and ran while the rest of the group performed the exercise.
Back to parking lot for COT.