11 Men arrived at the Ballroom with instructions to wear their comfortable shoes.  After a short disclaimer and the PAX learned what today would entail.  The first part of the workout was a run and gun with a tour of the near-bye businesses.

2 mile Run and Gun

• Run from parking lot to bottom of the Ballroom Mile
  • Imperial Walkers (15)
• Run to the back of the QT
  • Side Straddle Hop (25)
• Run between the QT and the entrance to the Ford dealership
  • Diamond Merkins (15)
• Run to the Hyundai dealership and back to the entrance of the Ford dealership
  • Merkins (15)
• Run to the entrance to the ballroom around the parking lot and into the parking lot with the wall

Once we all gathered in the parking lot it was time for YHC’s favorite new exercise, the Jack Jack Webb.  This is the normal Jack Webb with a Plank Jack following the merkin before coming up for the 4 count hand claps. The entire PAX fought through and completed the full set to 10!!

From there we took a little breather in the People’s Chair before splitting into 2 man teams.

It was time to take on the wall.  Partner 1 would climb both walls, which is awful after having your shoulders abused in by the Jack Jack Webb and Partner 2 held an plank on their elbows until Partner 1 got back.  We did that final shoulder work twice.

The PAX then ran back to the cars for People’s Choice of Mary:

10 Exercises:

• Protractor
• Boats and Canoes
• LBC
• Freddy Mercury
• 1 Armed Planks
• Some other stuff

As always, wonderful to lead this group of men and thank you to Change Order for the opportunity!!