15 men came out for a fast forward work out and ended up making gains by going in reverse.

The Thang:

Mosey for a few feet

Line up in the parking lot:  Karaoke, Reverse, High Knees, Butt Kicks, Side Shuffle, Reverse

Hit the Mounds for a feel of the mud run

Mosey behind the shopping center.  Circle up.

IW x20, Mountain Climbers x20, Windmill x20, Peter Parker x20, Cotton Pickers x20, Parker Peter x20

Split into groups of three for continuous sprints.  One man is always running between station one (CDD) and station two (burpees).  Each man does 6 sprints.

Mosey through apartments to long hill.  Hit guard rail for 30 dips and 20 Derkins.  Rinse and repeat.

Start at the bottom of the hill and do 1 merkin, run backwards up the hill until the round a bout then run to the construction sign then do 7 bomb jacks.  Run down the hill to the 2 merkins.  Repeat with ascending merkins and descending bomb jacks.

Mosey to COT.

Great work men.  I hope your legs were as burned out as mine.  Thanks for the honor of the Q!