This morning, 7 of the area’s finest woke up, got up, showed up, and manned up for a football themed Saturday morning beatdown. We even had a guest appearance (see below for details).

The Thang

Double D on the Q:

Warm up run around school parking lot

COP — SSH x20, Mtn climber x15, IW x15, Moroccan night clubs x15, Slow sumo squat x15, Merkins x15, Monkey Humpers x15

Run to back of school

People’s chair followed by 5 burpees OYO (rinse & repeat 2x)

Mosey to back parking lot and circle up

Plank series, Peter Parker x10, Parker Peter x10, plank series

Run to picnic tables on side of school

• 30 dips / 15 derkins
• 30 dips / 10 derkins
• 30 dips / 5 derkins
• Box jumps x10 on wall

6 Minutes o Mary — Freddie Mercury x15, Rosalita x10, Flutter x10, Dollies x10, Freddie Mercury x15, Superman x2

Hand off to YHC:

Mosey to the Sullivan Middle football field to relive our football glory days.

Line up next to your QB. When he says go, go out for a pass, catch it, then race the other team to the other sideline and back. Winner calls the next exercise:

• Winners chose 20 MNC, 20 LBC, 20 SSH, 10 Burpees OYO, and two more exercises I cannot remember.

After a brief 10 count – we played a little Blackjack.

• 20 Merkins, run to the other sideline for 1 LBC
• 19 Merkins, run to the other sideline for 2 LBCs
• All the way down to 1 Merkin and 20 LBCs
• 231 of each

This is where it got strange. A young buck (literally) decided to be LIFO (last in first out). This deer ran in through the open gate, full on pranced around the track, got spooked by our presence, stutter stepped, then ran directly into the fence. He got up, shook it off and sprinted down the straightaway on the track, rounded turn three and cleared the fence.

Naked Moleskin

It seems opening week of deer season and a Cub Scout camping event dwindled our numbers this morning. No worries though, the Pax this morning worked hard and had fun. So next time you want to consider going up the tree stand, perhaps you’d be better suited to just come to the Patriot. Thanks to Double D for the Celebrity Q. You are always welcome across the river.

Announcements

Oct 24 (Saturday) @1600-1700 – Children’s Attention Home – Join other Pax, M’s and 2.0s in providing some of the CAH kids with fun and interactive exercises and games.  An OCR is planned, if the weather is good.  Contact Chicken Hawk for more details.

F3 Dads – Middle and High School Age 2.0’s

Oct 31 (Saturday) @0700-0800 – Gold Hill Middle School – Workout specifically for Middle and High School age kids and their fathers. Check out the pre-blast or contact White Lightning for more info.

Christmas Party – Pre-Blast and RSVP

Dec 19 (Saturday) @1800 – Dairy Barn – This year’s bash will be nothing short of epic.  Read the pre-blast for details and to buy your tickets.

FallFest 5k for CAH

Nov 7 @0800 – Baxter Village – This local race is another great way we can show support for the Children’s Attention Home.  Read more and sign-up here.

Support F3 Leap Efforts

As you think about how F3 has helped transform you from a #sadclown, consider how you can give it away to others through F3 “Leap”.  The Fort will be supporting the start of F3 in Savannah and Augusta in November.  Contact @CSPAN  to SC/HC or for clowncar logistics.

• 11/14 – Augusta
• 11/21 – Savannah
• 11/28 – Savannah