Eleven Cowboys saddled up for a some fun galloping around the Ranch.

We began with a nice Canter around the race track ending in the rain soaked infield.

Circle up- SSHx10

We decided that we did not want to have a broken ankle and have to put some one down so we moved to the race track.

Windmill x20, Merkins x15, IW x20, CDD x15, plank, Mountain Climbers x20, plank, Peter Parkers x20, Plank, Parker Peters x20, plank

Mosey to drier part of the infield for warm ups:  Karaoke across infield, Karoake back, High Knees Across, Butt kickers across, full gallop across, full gallop back, full gallop across.

To the race track: Full gallop 40 yards x4 until we get the stable.

3 groups: 10 pull ups, 20 dips, 25 freddy mercury-Rinse and Repeat- Rinse and Repeat

15 swing knee ups, 15 hanging knee ups and 15 X/O’s-Rinse and Repeat- Rinse and Repeat

40 yard spring x3 to wall- wall sit/balls to the wall, rinse and repeat- rinse and repeat

Conclude with 6 approximately 40 yard lengths at full gallop.

COT

Valiant effort for all that were there.  I appreciate F3 and the opportunity to lead more than you know!

Go be a light in this world!

Peace