- QIC: Repeat and Old Bay
- When: 11/14/15
- Pax: MacGyver, Photobomb, Tesh, Red Banjo, Magnum, Highlife, Boeheim, Repeat, Old Bay
- Posted In: The Fort
Thanks to YHC for being so lazy busy this week, this backblast is being posted way later than usual. Thus, the exact details are becoming a fuzzy, fading memory with each passing gloom. Nonetheless, both Repeat and I remember all the pax working hard to make each other stronger.
The Thang:
Warm-up:
- SSH Indian Lunge – Single line formed and pax did SSH, as man in back did lunges to front. Stopped after everyone had lunged
- Indian run to next drill bit for Windmills 10x (IC)
- Mosey to next drill bit for Tunnel touches 15x (IC)
- Mosey to next drill bit for Mountain Climbers 20x (IC)
Mosey to tree-covered brick garden near hidden entrance of Springs building, and each pax finds a piece of knee-high wall. Commencing 20 minutes of leg work:
- 10 squats
- 10 knee-ups (each leg) on the wall
- 10 box jumps on the wall
- rinse and repeat
Mosey down to parking lot with taller wall for People’s Chair
- Jack Reacher while sitting -10x (IC)
- 5 slow Bombjacks
- Rinse and repeat
Mosey across 160 to open field
- Dan Taylor variant – Jack Webb style of 1:3 ratio of 2 exercises, ascending to 5 reps
- 1 Squat (ascending to 5 by 1)
- 3 Knee Tar N’Diayes (ascending to 15 by 3)
Mosey to Massey hill for ladder #1
- Up hill backwards starting at 5 Imperial Walkers (descending by 1)
- Down hill frontwards starting at 1 squat (ascending by 1)
Hand off to Repeat
Mosey back to tree-covered brick garden near hidden entrance of Springs building.
- LBCs
- 10 X Derkins
- LBCs
- 10 X Merkins
- LBCs
- 10 X Incline merkins
Mosey to playground and partner up (size doesn’t matter)
One person does an exercise (below) while the other takes a lap around the playground, then flapjack.
- X 3 for pull-ups
- X 5 for dips
Mosey to hill for another ladder. LBCs at the bottom and merkins at the top.
Start with one LBC and 10 merkins end with 1 merkin and 10 LBCs
Close with a few minutes of mary.
NMS
It was great to see Magnum posting again, after some time on the IR. And some might consider Banjo to be a Kotter. Of course, it could be that he’s been posting the whole time, and we just didn’t recognize him without all his winter getup.
Repeat and I were honor to Q and appreciate the opportunity. Thanks MacGyver for having us.
AYE!