22 Pax showed up for a moderate workout and fellowship. There were no Kotters but high impact men were in full attendance. Today was Short Sale’s second F3 workout and he did an excellent job. Destiny hopped over a guard rail and yelped at a pitch that most singers can’t hit. He’s appears to be preparing for choir auditions.

Mosey to the parking lot near the in front of Empire Pizza.

COP: SSH (30x), IW (20x), WM (15x), Heals to Heaven (15x), Sumo Squats (15x), MC (20x), Rosalettas (15x)

Mosey to the next parking lot on the left of Lowe’s.

Moderate Wind Sprints: Toy Soldiers, Shuffle Left, Shuffle Right, Back Pedals, Karoke Left, Karoke Right

Mosey to the guard rails behind Lowe’s.

Drill 1: Dips (15x), Left Steps Up (20x), LBCs (15x)

Drill 2: Decline Merkins (15x),Right Steps Up (20x), Flutters(15x)

Drill 3: Incline Merkins (15x), Decline CDDs (15x), Heels to Heaven (15x)

Mosey to the wall on the right side of Lowe’s.

Balls to the Wall, People’s Chair (3x)

Mosey to the parking lot in front of Lowe’s.

Partner Drills: One partner runs to the light post and back while the other does the following until the team does a total of 100 reps for each exercise.

LBCs, CDDs and Squats

COP:

Superman (10 second counts), Pepper Grinders (15x), Chopsticks(15x)

Moleskin:

Our society suffers from men who don’t keep promises. When we fail to follow through on our commitments, it negatively impacts others’ ability to trust us. Be intentional about what you commit to. Deliver once you make a commitment. The secular world also references the need for men to deliver to their commitments as mentioned in Scarface when Tony Montana mentioned “All I have in this world is my balls and my word and I don’t break them for no one.” High Impact Men live up to their promises and commitments.

Relevant Verses:

• If a man vows a vow to the Lord, or swears an oath to bind himself by a pledge, he shall not break his word. He shall do according to all that proceeds out of his mouth. ~ Numbers 30:2
• When you vow a vow to God, do not delay paying it, for he has no pleasure in fools. Pay what you vow. It is better that you should not vow than that you should vow and not pay. ~ Ecclesiastes 5:4-5