I don’t get the chance to post often to #OldTown due to being #FiAed most weeks! But Posh had me on the Q schedule (I think he knows how much I miss it!) for this morning so I had to be there!!

After screwing down almost 600 sq ft of 2 x 6 decking yesterday afternoon my back was begging for a break, so I figured some running would be in order. Boy was I wrong!

We circled up for a quick and sweet COP to get the blood flowing (wind mills, IW, SSHs, merkins) and took off for the #HotBox. We moseyed to the lowest entrance for 10 squats then a run up the ramps and back down the steps. We repeated the 10 squats, added 15 monkey humpers and went up the steps and came down the ramp. At this point my ham strings were screaming and cramping up … talk about feeling like a crappy Q! But the PAX didn’t rub it in and kept putting in good work!

YHC stretched while the guys came back down for 10 squats, 15 humpers and 20 bobby hurleys then up the ramp and down the steps. At the bottom it was 10 squats, 15 humpers, 20 hurleys, and 25 donkey kicks. A return trip up the stairs and down the ramp for 10 squats, 15 humpers, 20 hurleys, 25 donkey kicks and 30 calf raises.

After the raises were done it was time for a mosey back to COT and a few minutes of Mary.

And yes Boots, all we are going to do today is legs 😉

Thanks for the chance to lead! Next time I won’t spend the day before installing decking!

Catfish … out!