As you finalize all the details for Christmas, here are few questions to consider:

• Do you need a beatdown prior to the big day?
• Are you training for the upcoming Palmetto 200 or Joe Davis Run?
• Do you want to get faster?

If you answered “yes” to any of these or just simply want to join the Pax of the Fort, come on out to LILO. Cake Boss will be back with the Laces In portion and YHC will be leading the Laces Out group.

Laces Out – The Thang

Run to the Fort Mill Golf Course – 1 mile- Jogging pace

Dynamic stretches

Race pace from #6 green to # 6 tee box – Members tees -427 yards

Jog back

Sprint from #7 tee to #7 green – Members tees – 429 yards

Jog Back

Race Pace from #1 tee to #1 green – Members tees – 392 yards

Jog back

Rinse and Repeat as many times as possible for 20 minutes

Run back to WEP – Jogging pace

Headlights will be necessary

Look forward to seeing you then!