10 Total, on a chilly second day of January

Peach led us out to the first COP. Warmed-up on
SSH*25
Windmill*10
ImpWlkr*15
PepperGrinder*10

Move to Peach’s take on a 12 Days of Christmas workout (all in cadence unless specified):
One Hundred Yard Mosey
Two Mak Tar J’ai
Three Regular Merkins
Four Wide Arm Merkins
Five Diamond Merkins
Six Freddie Mercurys
Seven Hello Dollys
Eight Rosalitas
Nine Long Slow Squats
Ten Step-ups
Eleven Box Jumps (OYO)
Twelve Burpees (OYO)

Moleskin: Accountability starts at home. How many of us make sacrifices in order to be part of an F3 workout? Going to bed early, skipping that additional beer, passing on that couples night out? OK, now how many of us make sacrifices to please our loved ones? If you have the discipline to do F3, then you need to find the discipline to keep your family life together, and to keep it as your highest priority. We should all hold each other accountable to the notion that family is the priority. Now… Go do that chore she’s been after you to do for the last several weeks… Go on, DO IT!

Pass to Posh:
Mosey to Field of Pain
Baseball drill:
– Starting at home, run to each base in turn, do 5 bombjacks
– at home plate, reverse direction and repeat
– Second pass, do the 5 bombjacks and add 10 squats
– Third pass, do 5 boat/canoe, and 20 American Hammer

Posh shares his “Word for the Year”: “Relevant”. Being “Relevant” in every aspect of life.

Meet at the mound for some Jack Webb; 2*4
2 “Sky High” Merkins (down, up, right hand high, down, up, left hand high)
4 overhead claps
add 2 Merkins until the final cycle of 10 Sky High Merkins with 40 claps

Mosey back to COT

Welcome FNGs: “Green Mountain” and “Al Borland”