With the temperature being lower than the age of this young whipper snapper of a Q, I was glad this post of constant motion would get and keep the blood boiling.

The Thang:

Mosey around the parking lot to get the juices flowing then heading towards the stop sign at the top of the hill near ROTC building

Circled up for 20 SSH, 16 Imperial Walkers, and 16 Cherry Pickers IC

Mosey down the bottom of the hill to do Standing Mountain Climbers for 1 min

Mosey up the hill to pull up bars for 6 pull ups OYO

Mosey back to top of the hill for 20 LBC’s. Plank when finished until the 6 completed

16 Merkins and recover

Rinse and repeat with pull up and ab exercise changing each cycle

PAX completed 6 cycles

COT:

Was a pleasure to lead some great men in the gloom! The chatter was great from Nat’l Championship plans to the building being moved several inches thanks to the standing mountain climbers, and 1min, 6 reps 20 reps, 16 reps, oh I got it!! T-Claps to Decibel for showing up late but still getting a full workout. #HIM showing late is better than never!

Prayers for the spirit of health to cover all those who are dealing with sickness. For those who have lost loved ones to have comfort through transition.

Announcements: Joe Davis this Saturday, Fuel Challenge

Thanks to Geronimo for reaching out with the opportunity to Q. Enjoy the Coop and leaving a better man because of it. Until next time treat every day just like we did 1-6-20-16, breaking down to breaking through!! #getbetter

Copay