This morning included a mini-Murph for YHC and 9 PAX. Popeye blasted us off then handed the tired crew to me 30 minutes in.

The Thang
WARM UP – Mosey from COT to next parking lot

• SSH X10
• IW X10
• MERKINS X10
• MNC X10
• MERKINS X10
• WINDMILLS X10
• MR. MIAGI’s X10

MOSEY

• HIGH KNEES
• BUTT KICKERS
• BEAR CRAWL

Find Some Wall. At this point we heard a scream that sounded like it came from inside the school. Being the #HIM we are, we investigated. Fusion narrowed it down to a dozen or so kids playing in the gym. Crisis averted.

• 10 MERKINS
• 10 DIPS
• 10 DIRKINS
• 10 IRKINS
  Rinse & Repeat

MOSEY TO HILL –

JACOBS LADDER by 2’s to 10
Bottom of the hill – SQUAT
Top of the Hill – MERKINS

Hand off to YHC

Long mosey from the hill to the playground in Cherry Park. We have been meeting at this AO for nearly 2 years, and we just figured out last week that there is a covered picnic area with a ledge for pull-ups. Knowing this, a mini-Murph sounded perfect. But first, we stretched.

• Right over left
• Left over right
• Middle
• Quad stretch

Then the fun began:

• 50 pull-ups
• 100 push-ups
• 150 squats
• Run around the full parking lot

Once the 6 was in,

• 25 Dips
• 25 Calf raises
• 25 Step ups

5 Minutes of Mary – dealer’s choice

• 10 count American Hammers
• 10 Ins and outs
• 10 Freddies
• 10 Peter Parker Peters
• 10 Freddies

Mosey

• 4 Count People’s Chair (shoulders, knees, toes) x25
• People’s Chair (3 ten counts)
• BTTW x2

Mosey to the COT

NMM

We missed our brothers who were running for a great cause at the Joe Davis Resolution Run. Great leadership fellas. It was a pleasure to share the gloom with the great PAX of Rock Hill this morning. Triple Claps for Crabcakes coming across the river to join us. You’re always welcome with us. It was good to have Green Mountain back for his 2nd post. Also good to have Rosetta back in the rotation. Appreciate Posh and Burgundy setting a strong pace for the rest of us this morning. Great job by Popeye for the solid warmup as well. Good to see Fusion back out and appreciate the solid leadership of Peach, our super fit  51 year old Site Q. Don’t sleep on Limp Bizkit, dude is getting fit!

Its morning’s like this that make me glad to get out of bed. The air was cool, the conversation was good and the PAX were pushing themselves hard. Today was a good day! Thanks for letting Popeye and I take the lead this morning.

Announcements

3rdF Convergence
Jan 22 (Friday) @0600 – Eternal Church- Start the new year off right. Post to this 3rdF Convergence to hear from High Impact Men on Accountability. Check out the pre-blast for more info.

Rock Hill / Easley Convergence
Jan 23 (Saturday) @0700 – Star Command – Post to this “Padre Convergence” at the Upward Star Center in Spartanburg, with CSPAN, Padre, and Iceman on Q. Coffeteria to follow. Clown cars details are coming soon. Mark the date, and keep an eye out for the pre-blast.

Yeti #CSAUP
Feb 20 (Saturday) @0600 – Sign up for the Yeti, Iceman, and other combinations of this 17 mile #CSAUP event. Check the pre-blast for details.

Prayer Requests

Continue to lift up Limp Bizkit’s niece, Emma fighting leukemia. Once gofundme details are available, we’ll let the PAX know.

Our Rock Hill brother, Good Neighbor is looking for work. He’s looking for factory work and or anything working with his hands (including outside manual labor). If you know of anything, let me know and I’ll pass it on.