Well YHC was reminded by the one and only Chief Turkey Puncher, Apache that I was on the Q for Petra at 830pm. so behind the 8 ball I remembered that Petra was a #slowburn AO So what I put together on the fly was going to be slow and burn quite a bit. 15 PAX showed up in the gloom

THE THANG:

WARM UP –

• STRETCH those old bones and muscles – CSPAN would be proud
• WM (IC) X15
• SSH (IC) X15
• MNC (IC) X15
• CDD (IC) X15
• SEAL JACKS (IC) X15
• STRETCH a little more
• PLANK for 30 secs.
• HONEY MOON from the Plank to yes again stretch the back out.

MOSEY – One full lap around the parking lot

LET A BEAR BE A BEAR!

Bear Crawl Merkins – Up hill the parking lot bear crawl to each parking spot line then do one merkin. Turn around and Bear Crawl Merkin back.

This looked really good on paper but the slow burn really burned and produced some mumble chatter.

ZOMBIE RUN –

• 2 rounds – Zombie Run is like an Indian Run but you lunge walk while the 6 runs to the front of the line. Good old mumble chatter and groans with this one. SLOOOOW BURN.

LET A BEAR BE A BEAR again –

• Bear Crawl Merkins – This time 5 rows – up and back

We did a set of high knees & butt kickers to the cross walks of the parking lot

Another full Mosey around the Parking Lot

LET A BEAR BE A BEAR again –

• Bear Crawl Merkins AGAIN this time 10  rows up and back.

However, I did stop to explain a little bit about the lines.  Marcus Latrell the Navy SEAL and Lone Survivor how when he was under fire in the mountain side of Afghanistan – he took a rock and drew a line in the sand, and said he would drag himself until his feet crossed the line. When they did, he did it again.  All with his back broken and shot. for 8 to 12 hours.

So YHC told the PAX when they have that point in their day, especially after lunch on a Friday where they want to phone it in for the day, picture Latrell and draw your “line in the sand” and just get to that point and do it all over again.  — 60 count over —

After the Bear Crawls we became Zombies once more

• Zombie “Ran” for another round.

Mosey back to the front of the Bingo Hall to circle up for a round of

• 5 Captain Thors – (Jack Web for abs)
• Next Dealers choice for Ab lab to the end.

Thanks to the PAX for allowing me to lead them today even though I was not fully prepared. I hope I didn’t disappoint.