The Hotbox is Back

  • QIC: Posh
  • When: 3/14/16
  • Pax: Schrute, Boots, Apollo Creed, Pistol, Reborn, Blueprint, Apache, Van Wilder, Sgt. York, Choir Boy, Burgundy, Italian Job, Beaker (FNG), Quick Silver (FNG), Posh
  • Posted In: The Fort

Posh led 14 men through a hotbox sweatfest at Old Town. Here’s what we did.

Warm Up

  • SSH
  • Windmills
  • SSH

The Thang

Long Mosey down Main Street to the hotbox parking garage. We performed the following exercises:

  • Run to the top
  • Sprint to the wall and back (x4)
    • Merkins in between
  • Sprint back to ground level
  • 35 Merkins on level 1
  • 30 Merkins on level 2
  • 25 Merkins on level 3
  • 20 Merkins on level 4
  • 15 Merkins on level 3
  • 10 Merkins on level 2
  • 5 Merkins on level 1
    • American Hammers until the 6 was in
  • 35 Squats on level 1
  • 30 Squats on level 2
  • 25 Squats on level 3
  • 20 Squats on level 4
  • 15 Squats on level 3
  • 10 Squats on level 2
  • 5 Squats on level 1
    • American Hammers until the 6 was in
  • 35 LBCs on level 1
  • 30 LBCs on level 2
  • 25 LBCs on level 3
  • 20 LBCs on level 4
  • 15 LBCs on level 3
  • 10 LBCs on level 2
  • 5 LBCs on level 1
    • American Hammers until the 6 was in, a few Hello Dollies, and 5 more LBCs to finish us out.

NMM

As always, it was a pleasure to get stronger with the PAX of Rock Hill. Great impromptu Q by Posh this morning. Welcome FNGs Beaker and Quick Silver (Choir Boy’s 2.0). Today marks another week of double digit posts for the Rock Hill AOs (though I fear that streak will end with 66 of the Fort’s finest doing final preparation for the Palmetto 200). Per usual, Burgundy and York led the PAX with newcomer Beaker hot on their heels. Reborn and Schrute were both pushing YHC to try to catch up with them. TClaps to Quick Silver for putting in the work this morning and keeping up with the gazelles. Big time respect to 2nd week poster, Pistol. 57 never looked so fast! Don’t think the improvements Blueprint, Van Wilder, and Choir Boy are making aren’t being noticed. We see you guys getting stronger and faster. Great leadership and epic mumble chatter from our 6 by choice, Apache. Boots, you’ll be missed – even if Creed says you won’t.

Something big is happening in RH. Keep bringing FNGs – they don’t know how much they need what you have discovered. #GiveItAway

Prayers

  • Boots will be leaving for boot camp in two weeks
  • Posh’s M will be giving birth sometime this week
  • PAX running in the Palmetto 200
  • The homeless men and women of Rock Hill (shelters closing)

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0 thoughts on “The Hotbox is Back”

  1. Apache says:

    Awesome read my brother and a really horrible beatdown from posh. But I really loved it. Don’t tell anyone but been missing my rocktrill brothers

    Aye!!Apache

  3. Van Wilder says:

    Great backblast review. Reading what we accomplished makes me say, AYE! When my brain is oxygen deprived during the beat down, I tend to forget what we did! Kudos’ to Posh!!!

    • Apache says:

      Van you are the man. And your smiling through the pain and beatdown pushed me through the workout brother.
      Thank you for your conversation along with blue print was awesome you guys amazing how you push through the workouts that would break most normal minded men. Keep sharpening the iron and pushing the rock..

      Aye!Apache

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