Full Gear at PHOP with Bogey

  • QIC: Bogey
  • When: 03/09/16
  • Pax: SGT York, Gauge, Shrute, Tinker Toy, Apache, Bill Nye, Waterboy, Nun chuck, Chappie, Smoke Wagon
  • Posted In: Uncategorized

COT

Took a lap to warm the soul.

Entered into the Circle of gear with Kettle Bells, Sledge hammers, Ammo Cans and Concrete blocks!

Tabada timer and Martin Garix gave us 45 sec to push it and 15 sec of rest at each station.

Cool down stretching!

COT

TClap |
0

Leave a Reply