COT

Took a lap to warm the soul.

Suprised everyone with a PHOP style Gear workout at the Easgles Nest. Entered into the Circle of gear with Kettle Bells, Sledge hammers, Ammo Cans and Concrete blocks!

Tabada timer and Martin Garix gave us 45 sec to push it and 15 sec of rest at each station. We started off the workout with some Jimmy Buffet on Pandora but once “One Love” from the Marley band came on we had to get a more motivating genre going.

Cool down stretching!

COT

BOOM!