Nine men converged on the gloom for Golden Corral for a whoopin. Then came a couple of stragglers for a total of 11.  Just remember a minute early is a minute late.

The Thang

Mosey out back (behind the shopping center)

On the way: butt kickers, high knees and karaoke (both directions)

Circle up: Windmills x15, IW x15, cherry pickers x15, Merkin Mania (reg x5, hold, wide arm x5 hold, diamond x5 hold, regular x5 hold) recover.

Mosey through the apartment complex to the big hill for 20 dips

Converge on the hill for Jacobs ladder with descending burpees at the top starting at 7 and ascending dips at the bottom starting at 1 and going to 7.

20 more dips

Mosey back to HT parking lot with some lunges and reverse lunges on the way.

20 cart corral pull-up and 20 merkins, rinse and repeat and rinse and repeat.

Circle up for Mary (20 LBC, 20 Hello Dolly, 20 Rosalita, 20 Freddy, 10 X-O’s and boat and canoes)

Great Work by all-even the stragglers

Thank you for the opportunity