When you challenge The Thrill at PHOP founded by Burpee King Himself Padre we show up prepared! As you’ll see below we had an impressive showing from both Rock Hill and York!

Warm Up
Dynamic stretches
SSH
IMPERIAL WALKERS
Moroccan night clubs

Mosey over to Otherside of church

Powerful Message from Drifter about the change he has seen in himself since F3. Guy has lost 20 pounds in the last few months! He gave a testimony to the fact that guys need F3. He gave praise to the Lord for providing this group as an outlet for all men.

The Thang
Side shuffles back and forth
Walking Lieutenant Dans
High Knees back
Jumping Jack Hops across(can’t remember the name he gave this one)
Then Dragon Crawl Back

Passed over the Apache who split the groups up based on York VS Rock Thrill

The thrill had 10
York had 9 with an FNG
Lake Wylie had 1! Great to see the commitment to the York Crew.

“With that being said” we all did 20 burpees OYO. No man gets left behind.

Mosey back across the church lawn

Apache spilt us into a mixed group, we are all apart of the same team in F3!

One group perform various workouts
Tire Flips
Weighted American Hammers
Merkins
SSH

Other grouped played four corners
First Corner 5 burpees
Second 10 burpees
Third 5 burpees
Fourth 10 burpees

Team two passes off to team one doing the activities while team one completed four corners.

After that we circled Up
SSH
Staggered Merkins Right Arm
Seal Jacks

Apache passed the lead off to several guys to which called the following:

Hello Dollies
Corn Husk(Wide Arm Merkin, On down push chest to the right, return up, the switch) PAINFUL Thanks Tinker Toy!
Captain Thor
Smurf Jack(Jumping Jacks in squat long position)

Apache finished us up with
Left arm staggered merkins(never held a count as long as that before at six inches!)

COT
Started with our FNG Tim Melton, great guy WELCOME SLUGGER!

Prayers And Praise
Tinker Toys Pastor, at Fort Mill Baptist just lost his wife to pancreatic cancer after a year long battle.

One Pax wife has a surgery today be praying for healing hand and the Lord with the doctors performing the operation.

All the injured Pax who are not able to make it out, and those participating in the Come See Me half and 5k.

Praise
Lots of praise in the group for things the Lord is doing in them and through us.

Tinker Toy did the whole workout on one leg which is Amazing! When I grow up I want to be that guy. Talk about active recovery!

So many great things coming out of this group. To have 21 pax show up to PHOP is super impressive. York guys just keep getting better and better. We are better leaders and followers having so many #HIM through our region. Keep up the great work to all of you!

Announcements
Come See Me 5K, half marathon, and fun run this Saturday

3rd F Convergence this Friday at Eternal Church in Fort Mill (behind Zaxby’s on 160)

MudRun 4/30 in Gaston SC. Still time to sign up

Fastest 5K – 5/21 get your teams together now

F3 Dads – 5/14 Night at the Knights with your 2.0s

Hog and Cayote – 6/18

More details to come about Come See Me tailgate

More details to come about Suck It Up Buttercup – 5/7

Check your email for additional announcements and details

Riddler Out!